wizdomwave

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast-food drive-thru on your way home from work!  So, why not bring back the tradition of good ‘old home-cookin’ and start eating healthier, more nutrient-dense […]

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through

Chronic Constipation: 10 Proven Remedies for Relief

4 Easy Ways to Beat Fatigue…Naturally! simple (and natural) ways to increase your energy so you can keep up with your busy life.

6 Ways to “Biohack” Your Sleep…Naturally

Vegan and gluten-free brown rice pasta

Getting a common cold does not have to be so…., common. There are things you can do naturally to make getting sick less likely.  if you get sick, there are things you can also do to help support your body fight it off Good hand hygiene and overall healthy habits can reduce your risk of

 Noun: ‘productivity.’  State or quality of producing something; the effectiveness of the productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that because…’  “Tomorrow becomes never. No matter how small the task, take the first step now!” Tim

Hungry for more? which type of hunger are you experiencing- physical or emotional. Contrary to today’s diet culture, it’s OK to be hungry!  It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. It is physical