You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! Overtraining: What Are The Physical Impacts? But, what if your regular fitness routine started to actually hurt you instead of help you? […]
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Fasting has become increasingly popular throughout the last few years as the fitness trend becomes hotter and hotter. The truth is that there are a lot of revealed benefits that surround this particular activity of starving yourself. However, it’s important to know that all things have to be exercised with moderation, and great caution as
Benefits of Fasting That Would Truly Surprise You Read More »
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller
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Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Emotional Eating – What is it and how can I get a handle on it? Finally home, you breathe a sigh of relief, head into
Emotional Eating – What is it and how can I get a handle on it? Read More »
Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Prolonged Sitting: Danger to Your Posture, and Your Whole Health! Just think of all the occasions that you’re also likely slouching, hunching
Prolonged Sitting: Danger to Your Posture, and Your Whole Health! Read More »
Fat is one of the three critical macronutrients; so lets learn more about Healthy fats and dangerous fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health,
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If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it.Need Help Going Dairy-free? Here are 6 Great Substitutes Either way, dairy is not an essential nutrient, and there are lots of things you can
Need Help Going Dairy-free? Here are 6 Great Substitutes Read More »
Proteins, made up of long chains of amino acids, are the body’s building blocks and every cell requires them for structure and function like in protein synthesis, tissue repair, and nutrient absorption. Protein supplements – are they really necessary in my fitness routine? With a total of 20 amino acids: 9 that are “essential” and
Protein supplements – are they really necessary in my fitness routine? Read More »
You’ve just finished your workout and you know you need to eat something. But what?Fitness Fuel: What to Eat Before, During & After Workout Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during, and after your workout so you can improve
Fitness Fuel: What to Eat Before, During & After Your Workout Read More »
QUINOA It is quick easy to cook, and versatile. Turn it into side dishes and porridge, salads, soups, pilafs, stews, grain bowls, or cakes.Goji blueberry chia Quinoa Porridge Nutritionally, this little seed is a big deal. Quinoa is a healthy, highly nutritious whole grain, or superfood. Quinoa earns such high praise because it’s a complete protein, (or
Goji blueberry chia Quinoa Porridge:Simple Nourishing Breakfast Read More »
