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Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc. How Much is Enough? There are three groups of people who need more. They are: athletes, people with injury &.. So how much do you need to eat? While there may be “standard” […]

biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!) FACT: we all get older every single day and each person’s aging process will look different. But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about

How Do I Keep My Blood Sugar Stable? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.

Introduction: Understanding the Importance of Brain Health and Nutrition. Discover Critical Nutrition Made Simple brain health, brain nutrition, importance of brain nutrition, cognitive function, brain performance The Top Nutrients Your Brain Needs to Thrive brain-boosting nutrients, essential nutrients for brain health, foods for brain health, vitamins for brain function Simple Ways to Incorporate Brain-Boosting Foods

Introduction:The Impact of Sleep Deprivation on Your Body. sleep deprivation, sleeplessness, lack of sleep, insomnia, effects of not sleeping enough the unseen consequences of not getting enough sleep:What happens to your body? Sleep deprivation is a serious problem that has a major impact on our physical and mental health. It can lead to feelings of

How to get Deep Sleep & Increase Your Productivity: Why Deep sleep is so important?

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better

Why All Disease Begins In The Gut

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast-food drive-thru on your way home from work!  So, why not bring back the tradition of good ‘old home-cookin’ and start eating healthier, more nutrient-dense

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through