Life “Hacks” Of The Longest Lived People
Life hacks of the longest lived people
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Intermittent Fasting 101:what You Need to Know
In a nutshell, intermittent fasting is just that: fasting intermittently. Intermittent fasting is limiting calorie intake during certain hours/days or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count
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Water -Getting Enough Daily & What You Need To Know?
Water -Getting Enough Daily. water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Are You Getting water Daily.Water -Getting
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What Is Chronic Stress & What You Need To Know?
What is Chronic stress?. You can’t avoid it these days – it surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term. What Is Chronic Stress
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HOW TO SHIFT YOUR MINDSET FOR BETTER HEALTH
Creating a right Mindset For Wellbeing So much of wellbeing is all about habits,& actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? How to shift your mindset
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CAN LACK OF SLEEP MAKE YOU GAIN WEIGHT?
Can Lack of sleep make you gain weight
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