wizdomwave

6 Ways to “Biohack” Your Sleep…Naturally

Vegan and gluten-free brown rice pasta

Getting a common cold does not have to be so…., common. There are things you can do naturally to make getting sick less likely.  if you get sick, there are things you can also do to help support your body fight it off Good hand hygiene and overall healthy habits can reduce your risk of

 Noun: ‘productivity.’  State or quality of producing something; the effectiveness of the productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that because…’  “Tomorrow becomes never. No matter how small the task, take the first step now!” Tim

Hungry for more? which type of hunger are you experiencing- physical or emotional. Contrary to today’s diet culture, it’s OK to be hungry!  It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. It is physical

Life hacks of the longest lived people

In a nutshell, intermittent fasting is just that: fasting intermittently.  Intermittent fasting is limiting calorie intake during certain hours/days or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count

Water -Getting Enough Daily. water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.  Are You Getting water Daily.Water -Getting

What is Chronic stress?. You can’t avoid it these days – it surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term. What Is Chronic Stress