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Goji blueberry chia Quinoa Porridge:Simple Nourishing Breakfast

Healthy breakfast: Goji blueberry chia Quinoa Porridge

QUINOA It is quick easy to cook, and versatile. Turn it into side dishes and porridge, salads, soups, pilafs, stews, grain bowls, or cakes.Goji blueberry chia Quinoa Porridge Nutritionally, this little seed is a big deal. Quinoa is a healthy, highly nutritious whole grain, or superfood. Quinoa earns such high praise because it’s a complete protein, (or

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 Protein – How Much is Enough?

protein- How much is enough?

Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc. How Much is Enough? There are three groups of people who need more. They are: athletes, people with injury &.. So how much do you need to eat? While there may be “standard”

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Is Your Brain Starving? Discover Critical Nutrition Made Simple

The Top Nutrients Your Brain Needs to Thrive

Introduction: Understanding the Importance of Brain Health and Nutrition. Discover Critical Nutrition Made Simple brain health, brain nutrition, importance of brain nutrition, cognitive function, brain performance The Top Nutrients Your Brain Needs to Thrive brain-boosting nutrients, essential nutrients for brain health, foods for brain health, vitamins for brain function Simple Ways to Incorporate Brain-Boosting Foods

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The Unseen Consequences of Not Getting Enough Sleep: What Happens to Your Body?

How-to-break-the-CYCLE-OF-INSOMNIA.-Cant-sleep-You-are-not-alone-1

Introduction:The Impact of Sleep Deprivation on Your Body. sleep deprivation, sleeplessness, lack of sleep, insomnia, effects of not sleeping enough the unseen consequences of not getting enough sleep:What happens to your body? Sleep deprivation is a serious problem that has a major impact on our physical and mental health. It can lead to feelings of

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