wizdomwave

Hydration is often overlooked, yet it holds the key to unlocking our fullest potential. Imagine your body as a finely-tuned machine; water is the essential fuel that keeps every component running smoothly. From digestion to circulation, hydration impacts every process in the body, ensuring that our organs function optimally and our energy levels remain high. […]

Blog post: Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to

Blog post: Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any

BLOG POST Cardio vs. Resistance Training: Do You REALLY Need To Do Both? When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! Overtraining: What Are The Physical Impacts? But, what if your regular fitness routine started to actually hurt you instead of help you?

Fasting has become increasingly popular throughout the last few years as the fitness trend becomes hotter and hotter. The truth is that there are a lot of revealed benefits that surround this particular activity of starving yourself. However, it’s important to know that all things have to be exercised with moderation, and great caution as

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Emotional Eating – What is it and how can I get a handle on it? Finally home, you breathe a sigh of relief, head into

Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Prolonged Sitting: Danger to Your Posture, and Your Whole Health! Just think of all the occasions that you’re also likely slouching, hunching