Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health! Prolonged Sitting: Danger to Your Posture, and Your Whole Health! Just think of all the occasions that you’re also likely slouching, hunching […]
Prolonged Sitting: Danger to Your Posture, and Your Whole Health! Read More »
Fat is one of the three critical macronutrients; so lets learn more about Healthy fats and dangerous fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health,
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If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it.Need Help Going Dairy-free? Here are 6 Great Substitutes Either way, dairy is not an essential nutrient, and there are lots of things you can
Need Help Going Dairy-free? Here are 6 Great Substitutes Read More »
Proteins, made up of long chains of amino acids, are the body’s building blocks and every cell requires them for structure and function like in protein synthesis, tissue repair, and nutrient absorption. Protein supplements – are they really necessary in my fitness routine? With a total of 20 amino acids: 9 that are “essential” and
Protein supplements – are they really necessary in my fitness routine? Read More »
You’ve just finished your workout and you know you need to eat something. But what?Fitness Fuel: What to Eat Before, During & After Workout Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during, and after your workout so you can improve
Fitness Fuel: What to Eat Before, During & After Your Workout Read More »
QUINOA It is quick easy to cook, and versatile. Turn it into side dishes and porridge, salads, soups, pilafs, stews, grain bowls, or cakes.Goji blueberry chia Quinoa Porridge Nutritionally, this little seed is a big deal. Quinoa is a healthy, highly nutritious whole grain, or superfood. Quinoa earns such high praise because it’s a complete protein, (or
Goji blueberry chia Quinoa Porridge:Simple Nourishing Breakfast Read More »
Got Greens! Moringa leaf is best- known as nature’s complete source of vitamins, minerals, and protein. It is a natural energy booster. This natural energy boost is a good substitute for the caffeine /sugar effect. It is sustained energy comes from its naturally rich mix of vitamins, minerals, and easily digestible protein. Moringa’s high chlorophyll
When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to meal plan and eat healthy. I couldn’t afford to keep working with a Nutritionist. I was consumed by job
Help! My Negative Mindset Is Sabotaging My Health! Read More »
Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc. How Much is Enough? There are three groups of people who need more. They are: athletes, people with injury &.. So how much do you need to eat? While there may be “standard”
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biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!) FACT: we all get older every single day and each person’s aging process will look different. But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about
10 Anti-aging Hacks That Don’t Cost a Thing! Read More »
