Tapping into ALL of your senses is a great way to be fully present while eating – because it isn’t just about taste. There are so many things to experience when we eat food — colours, textures, smells and even sounds. Let’s put this concept to the test! why the mindful raisin challenge can shedd […]

BLOG POST: 7 Simple Ways To Eat More Mindfully Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. How can these 7 simple ways to eat more mindfully can help you? Here are seven

Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset

BLOG POST: What Are The Healthiest Oils & Fats To Cook With? If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones. Dietary fat got a bad reputation back when, blamed for increasing rates of obesity and heart

Hydration is often overlooked, yet it holds the key to unlocking our fullest potential. Imagine your body as a finely-tuned machine; water is the essential fuel that keeps every component running smoothly. From digestion to circulation, hydration impacts every process in the body, ensuring that our organs function optimally and our energy levels remain high.

Blog post: Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to

Blog post: Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any

BLOG POST Cardio vs. Resistance Training: Do You REALLY Need To Do Both? When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! Overtraining: What Are The Physical Impacts? But, what if your regular fitness routine started to actually hurt you instead of help you?

Fasting has become increasingly popular throughout the last few years as the fitness trend becomes hotter and hotter. The truth is that there are a lot of revealed benefits that surround this particular activity of starving yourself. However, it’s important to know that all things have to be exercised with moderation, and great caution as