Protein supplements – are they really necessary in my fitness routine?
Proteins, made up of long chains of amino acids, are the body’s building blocks and every cell requires them for structure and function like in protein synthesis, tissue repair, and nutrient absorption. Protein supplements – are they really necessary in my fitness routine? With a total of 20 amino acids: 9 that are “essential” and […]
Protein supplements – are they really necessary in my fitness routine? Read More »
