Hungry for more? which type of hunger are you experiencing- physical or emotional. Contrary to today’s diet culture, it’s OK to be hungry!  It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. It is physical […]

Life hacks of the longest lived people

In a nutshell, intermittent fasting is just that: fasting intermittently.  Intermittent fasting is limiting calorie intake during certain hours/days or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count

Water -Getting Enough Daily. water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.  Are You Getting water Daily.Water -Getting

What is Chronic stress?. You can’t avoid it these days – it surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term. What Is Chronic Stress